But none of these worked, and all I did was waste much time and money. Like many people, I continued to look for a SOLUTION for acne, and eventually came to find out about the acne-diet link...
Maintaining a healthy diet is another good natural acne solution that can have positive affects on your complexion. By avoiding foods that are high in fats and sugars as well as caffeine filled and alcoholic beverages you will greatly reduce the amount of toxins that you are ingesting. Toxins in the body are a direct cause of unhealthy skin. Instead stick with fresh fruits and vegetables as well as lower fat meats like poultry and pork. Adding high fiber foods will also help cleanse you colon of any toxins.
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