Acne types and treatments

« ...The usual suspects include chocolate, French fried and pizza, but scant hard evidence to support them. It has been suggested that diary milk product may play a vital role because of its close link with severity. The non-fat portion of milk contains hormones and bioactive molecules, such as androgens and progesterone....
...In order to have a acne free skin, you need to have adequate amount of vitamin A in your body. The lack of it will only cause your face to get more acne spots. Natural vitamin A, when taken in instructed amount, provides the effects of Accutane and other isotretinoin on your acne condition. For your information, Accutane and other isotretinoins are very effective in treating acne, but the problem is just that they carry a lot of side effects such as joint paint, hair loss and deteriorated liver functionality. However, if you eat a lot of carrots (a great source of vitamin A) you will get the acne fighting properties Accutane has without those ugly side effects....»
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«...• Exercise - Studies have showed that walking at a moderate pace consistently will reduce stress, anxiety and depression. Unfortunately many people view exercise as an unpleasant task. By changing your views about exercise you can adopt a healthier lifestyle. Try walking to the store or taking the stairs instead of the elevator. Even walking around the block will be beneficial. Simple things will have a dramatic effect on your health and stress level....»
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